“Understand that this is the guy who has stuck with you every step of the way, he stood with you in every fistfight, he was there when you were struggling through the blackest shadows of depression, he helped you plant the flag on the tallest peaks of success. All this time you were hoping everyone else was watching, and all along it was always you, gazing from within.

Wallow in nostalgia. Everyone loves a good story and your inner self remembers all of them. Revel in all the good things you've done, laugh off the mistakes you've made. Realize that every step and misstep of your life has led you unremittingly to this single pristine moment: Drinking with the best friend you ever had or ever will have.” — Frank Kelly Rich

“in, out
deep, slow
calm, ease
smile, release
present moment, wonderful moment” — Thich Nhat Hanh